The Gap Blog

Having Fun is Sexy.
Having fun, according to researcher Gary Chick, is sexy.   Both men and women are more attracted to people who appear to be having fun, as it symbolises a playful personality, youth and health. In a society where ‘doing things’...
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5 Exercises to Fire Up your Glutes !
A year ago, I designed and filmed a killer glute workout  in partternship with  Fitness First Australia. This workout combines the perfect amount of isolation, compound and dynamic movements, which all target the butt muscles. Click the link below to...
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