The Gap Blog

Are Online PT Sessions Right for You?
Attempted to accomodate my client’s preferences during Covid-19 quarantine, such as self isolation, I launched a new personal training service: Face Time PT/ video sessions. Video sessions, to my own surprise, turned out to be as efficient if not better...
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Minicami NZ
Did you know by contracting your muscles for as little as 3 minutes - and only by doing so! - you secrete chemicals called Myokines that are also referred to as “hope molecules” ?  Those molecules affect every system in...
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