The Gap Blog

How Do You Feel When You Come Home?
Do you feel happy, lighter, motivated? Or do you feel tired and restless? If you don’t feel positive while at home or if you’d like to optimise this feeling so you can feel more energised and productive then you might benefit from balance...
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Are Online PT Sessions Right for You?
Attempted to accomodate my client’s preferences during Covid-19 quarantine, such as self isolation, I launched a new personal training service: Face Time PT/ video sessions. Video sessions, to my own surprise, turned out to be as efficient if not better...
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Minicami NZ
Did you know by contracting your muscles for as little as 3 minutes - and only by doing so! - you secrete chemicals called Myokines that are also referred to as “hope molecules” ?  Those molecules affect every system in...
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