According to Clinton Ober, author of ‘Earthing’ , the process of absorbing earths free flowing electrons from it’s surface through the soles of one’s feet for as little as an hour daily can dramatically improve health by :
- minimising inflammations;
- regulating heart rate and lowering blood pressure;
- stimulating deep healthy sleep;
- increasing energy;
- easing chronic pain;
- increasing blood flow;
- enabling fast muscle recovery;
- regulating hormones and easing period symptoms and
- regulating stress hormones and promoting a sense of calm.
NATURE. 🦋 Definitely my happy place !