The Main Reasons Why You Should Spend More Time Creating Your Work-Out Play List

Not that we needed scientific reasons to buy an extra pair of headphones... BUT did you know that a good tune can drastically reduce our perception of pain and fatigue?

Multiple studies have now proven that music not only regulates sadness but it enhances positive emotions and can leave us feeling more active and inspired.

It turns out that choosing the right songs will not only make us shut out the world and focus on what we’re doing but can actually increase our performance by 15% .

That's because when we listen to music we are more likely to reach our flow state, our bodies reduce the release of stress hormones, our time estimation is effected and even the way we perceive the world can be altered.

ps: I currently use the "White Focus Headphones' (as featured) and the "Elite Earphones' by Fit Tech Evolution . I enjoy both their sound and their looks.

Use my discount code ‘ANA10’ for any purchases at Fit Tech Evolution and save yourself some cash. Tag me on your posts and comment what you enjoy listening to while working out!

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