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All gunz blazing: trainer Ana Coppola whipped Home & Away star Charlie Clausen into shape.
6 STEPS TO A 6-PACK. In an attempt to acheive the 'holy grail' of a sculpted six-pack, many people focus obsessively on the superficial muscles of the core, completing vast amounts of sit ups and crunches. While there is nothign wrong with these exercises, overuse can contribute to poor posture and muscle inbalances. Click here for the full article.
In the previous three articles in this series on training the core we looked at the importance of core strenght and stability in daily activities and explored how to activate the core in integrated movements. This workout focuses on organsing your core workout optimally and dynamically. Click here for the full article.
For a HOT Brazilian BUTT! Have you ever wondered how to make your butt look smaller and firmer, just like the ones Brazilian women are famous for? By combining the following workout program with a clean diet and a balanced lifestyle, you can achieve the booty you always dreamed of. Click here for the full article.
Scitec Nutrition - 'ANA15'
Aussie Strenght - 'ANA10'